Core Ball For Beginners and Beyond Over 10 Routines




These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible, results driven DVD includes over 10, easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.

User Ratings and Reviews

5 Stars Very Worth It For This Beginner
I was looking for a good DVD to start me off on the Core Ball and this worked fine. Having not done core ball before I found the instruction well done and easy to follow, with a good introduction to the core ball and general exercises, with a selection of various routines to work with afterwards.

Found the workouts very good for me as a beginner to core ball.

5 Stars Effective For Learning
Good for beginners to learn the ball and this did the trick for me. Clear instruction for a beginner with a good assortment of things to work on.

I like it.

1 Star Disappointing
I am not very experienced with exercises using a Core Ball. My physical therapist gave me some exercises, and I hoped to learn more.

This DVD is too basic even for me, and I don’t think it targets the Core muscle groups. It is very disappointing.

1 Star Big Disapointment
This video was a big mistake, both for my purchase and those who published it. It is full of mistakes, the woman instructor messes up several time on screen, both with dialoge and the actual exercises, she starts sentences and then as if someone off screen was queing her that she was messing up she does the “uh, oh,” and then just stops mid-sencence. The exercises are poorly exicuted, and they actually forget to do both sides on several.

WHAT A FLOP!!

5 Stars Good toning, not a lot of sweating
I like this workout and I pick it on the days that I’m not in the mood to sweat. I like how it really stretches you out. I feel loose and relaxed afterward. I have noticed that my core is strengthen up a bit from doing this for a couple months. It is not my only work-out.

It is a pleasant video. I think the more segments you add, the more you’ll get out of it.

My mother uses this one too, she cannot take the stress of a high-impact workout. It is easy on the the joins and limbs. You do need to learn to balance, so don’t rush yourslef.

If you’re a cardio nut – this is not for you.

I will definately keep this one and keep using it. Worth the money and the time.

Buy/More Info

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Filed under: Womens Workout DVDs

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