Dance Fitness for Beginners Daily Quickies Ten Minute Workouts
Dance Fitness for Beginners Daily Quickies Ten Minute Workouts
Get a complete workout in only 10 minutes!
Get a maximum workout in minimum time. Jump-start your day with these 5 energizing programs. No excuses if you’re short on time. You’re in control of choosing the workout that best meets your fitness goals.
5 dynamic programs to choose from:
Upper body toning – Isolate upper body muscle groups with easy-to-follow bellydance moves from Rania. Strengthen and tone your arms, abs, chest and back with this dynamic program. You’ll love this powerful and effective workout!
Bellydance body – Dance the weight away and feel sexy, confident and beautiful! All ages and body types can benefit from this low-impact program. Jayna provides a sexy, fun workout using simple but effective bellydance moves.
Buns fat blaster – Get tight, tone buns in only 10 minutes! Suhaila shows you how to work the glutes to the max in this innovative workout. Get ready to challenge your lower body in a totally new way in this bellydance buns program.
2 Cardio Hip Hop workouts – Burn off unwanted pounds, have fun and get a great cardio workout! Get your heart pumping with fresh new moves from MaDonna Grimes. High energy routines target every muscle group to leave you sweating for more.
Program Features:
•Lose weight, burn fat in 10 minutes! • Easy-to-follow moves isolate muscle groups • Fun routines work abs, thighs, and arms • Customize your workouts to stay motivated • Intense buns and leg exercises .
User Ratings and Reviews
2 Stars Not what I expected
I think I should have researched this better. Too hard and not what I was looking for.
2 Stars Dancing Diva!
I was so excited when I recieved this DVD but not too happy when I played it. The workouts were far beyond my experience. When I saw “beginners,” I expected it to go step by step and slowly. I was not expected to jump right into the moves and expected to be able to move like that! I was wondering was there a begining tape for the beginners?!? I saw a bunch of women just moving to music at their own beat. It was like, “look at me and what I can do and you can’t!” If you are younger, then you probably can handle it.
1 Star Don’t waste your money or time on this DVD
I would not recommend this product to anyone. The hip hop dance workouts were a joke. It was just MaDonna Grimes repeating squats. Last I heard dancing involved a little more than that. I also perused through some of the belldance routines. If you can do isolated buttocks sqeezes your good to go. I’m not familiar with bellydance and did not find this to be very instructional for beginners. The routines were boring. I guess I’m not the best reviewer because I didn’t watch the DVD all the way through. I was enraged after the first 20 minutes and had to turn it off before I punched something. WARNING: DO NOT BUY THIS DVD!!!!
5 Stars Love it!
I’m 52 & have been exercising for 30 years, but in the past 10 years I’ve found that certain exercises are now injuring me. These exercises are great! (Except for #2 – it’s too difficult, so I skip it!) I do one a day & it’s kept me in shape for the past few years. They are strenuous enough to be a good workout, but not so strenuous that I get hurt. I highly recommend this video for everyone!
1 Star Not Impressed
This video is terrible. It doesn’t teach how to really move like they do you have to learn how to move that way on your own at the risk of looking rediculous!
