Joyce Vedral Vertical Abs and Fat Zapping Workout
Joyce Vedral Vertical Abs and Fat Zapping Workout
Studio: Bayview/widowmaker Release Date: 05/01/2007 Run time: 45 minutes
User Ratings and Reviews
5 Stars 3 Different Workouts
Three unique workouts on one DVD. VERTICAL ABS: Since this is a very intense workout, you do only one set of 10 reps for each exercise. The exercises are done standing or seated — none lying down. SLOW & STEADY TOTAL BODY: You do only one set per body part, but since you move very slowly, you are absolutely feeling a peak workout after doing all your body parts. VERTICAL FAT-ZAPPING: A briskly-moving workout that supersets between three exercises for the same body part.
2 Stars Joyce Verdral Exercise DVD
I bought this DVD for a vertical ab workout. There are exactly three exercises in this regard. This DVD was a big disappointment.
