One on One Strength Training for Men and Women
One on One Strength Training for Men and Women
User Ratings and Reviews
1 Star Bad
Bad, Bad, Bad.
After watching this dvd, I realized that I had missed about half of it because I had fallen asleep.
2 Stars Get his books instead
While Douglas Brooks puts out some of the best books on resistance training (which I would highly recommend), this DVD is not a good example of his advice. In fact, there are several moves that are he says are “contraindicated” in his book that he includes on the DVD, which is rather dated (notice Brooks’ mullet ‘do!)
5 Stars Content is real worth!
Quality of the content: Enjoyed and learnt a lot about Strength Training.
State of the DVD: As it strucks at some places I couldn’t watch continously. I’m using the workout menu to complete the DVD.
